A behavior can only be changed through repetition, exercise, guidance and support, therefore decades of self-sabotaging behaviors cannot be changed within just a few sessions.
As there is no one-fits-all effective coaching, all our coaching programs are personalized and designed to help you breakthrough your resistances and replace your paradigms, in order for you to really be able to reach your goals and dreams.
Each coaching package includes:
60 minute results driven coaching sessions.
Discover your passion, your "Why"!
Personalized 90 day action plan.
Tools to breakthrough your resistances.
Exercises to replace bad paradigms.
Unlimited support via phone/text/email.
30 Minutes Could Change Your Life!
When we were kids, we were fearless, happy, unstoppable and we were doing everything for the first time in life, but that never stopped us. We tried and failed, then we tried again and again until we learned how to walk, speak, play, ride the bicycle, etc. As we are growing up, we are learning from everything we hear and see around us, and everything we experience. We develop habits, beliefs, fears, disciplines and learn from good and bad experiences, which ultimately are guiding our life.
As adults, we live our life driven by all those habits, beliefs, fears and by what we have learned from our good and bad experiences while growing up. Some teachings are helping us, but some are massive roadblocks. And that is why working with a Life Coach is so important. A life coach will help, guide, motivate and inspire you to overcome all the obstacles, fears and beliefs that are stopping you from reaching your goals. Former Professional Multi-Medalist Gymnast and life coach, Irina Popa-Erwin, will help you to reach your goals, just like sports coaches help athletes to become the best at their game.
Passion, commitment, motivation and action is key to reaching your goals, but you have to never quit; if you can't, then find someone to help you not to quit. The major key to your better future is YOU. Put that someplace you can see it everyday; in the bathroom, in the kitchen, at the office, anywhere where you can see it everyday. The major key to your better future is YOU. Try to remember that every day you live and think about it.
Leadership in business is the same as in sports. When you learn how to do the difficult tasks, you need to remember the basic ones that helped you to get to do the difficult tasks. Otherwise, you cannot maintain your performance, nor reach the next level of success and achieve new goals. Executive Coaching has helped many leaders to truly unleash their hidden potential, and reach higher levels of success.
Executives today are dealing with a high ratio of employee turnover, lack of valuable intellectual capital and are continuously expected to do more with less. In the midst of all this, executives are also expected to be proactive in developing their abilities and leadership skills to inspire others to follow.
Executive Coaching will help you to handle stress better, take the right decisions, and improve your skills and performance, including: leadership skills, delegation skills, conflict management skills, team building skills and mentoring skills.
One of the most important things you need to do regularly in order to build or maintain a successful career is to review your daily performance and ask yourself if you would be your manager would you fire or promote yourself? Always do more than you get paid for and you will make an investment in yourself and your future that will pay off sooner than you think. No one has ever done only what he/she was paid for and reach their career goals or became successful.
When you love what you do, then you'll find all the answers that you are looking for in order to grow and evolve. This is the first and hardest step, to find what you really love to do for the rest of your life. The next step is to find your "WHY". "WHY" are you doing what you are doing? Is it for your family? Your kids? For a certain lifestyle? That "WHY" has to be so strong that when you think about it you will get emotional. That "WHY" will be the driving force that will push you to be the best at what you do. Irina Popa-Erwin will not only help you to find what you really love and your WHY, but she will also help you to improve your communication, leadership and time-management skills in order to be able to reach your career goals. To get from point A, where you are now, to point B where you want to be, you'll need to change and improve.
If you don't know what career you really want, or you want to be more passionate about what you do, or you want to advance in your career, or you were promoted and feel overwhelmed, then contact us today and we'll be happy to help you reach your goals.
Personal and professional challenges can negatively affect the top performance of an athlete. Former Professional Multi-Medalist Gymnast, Irina Popa-Erwin and athlete life coach can help you to overcome those challenges and reach the highest levels of performance every single day.
Irina Popa-Erwin has been a professional gymnast for 12 years, from mid 80's to the high 90's. During her 12 years of professional gymnastics, Irina competed at the National and International levels winning nine (9) 1st place titles. In 2005, one year after meeting Jim Rohn, Irina started her Athlete Life Coaching career with a Second League European handball team and its head coach. Shortly after Irina became the team’s official Life Coach, the handball team started to win almost every game they’ve played. In less than a year that team reached over 15 won games in a row at the National and European level, qualifying for the First League.
In late 2007, Irina took on a challenge with a small USA gymnastics team in South Carolina that has never won a competition and helped the team to win 1st, 2nd and 3rd place titles in less than a year. As a professional athlete, Irina understands what it takes on and off the court, field or gym to maintain an athlete's success and to improve in all aspects of life.
As a former professional athlete, gymnastics coach and successful entrepreneur with a vast business experience nationally and internationally, Irina Popa-Erwin offers personal and professional life coaching services for professional and college athletes, and for retired athletes. Irina knows exactly how it feels to retire from the spot light and not get that cheering anymore. She understands how hard it is to find a purpose after retiring, and how to find it.
How to live an exceptional life? The ultimate essence of life is not a Ferrari, is not a home, is not a bank account, and is not a fortune. The ultimate essence of life is learning to live a good life. That's the key, whether you have modest resources or mega-millions.
How to live a good life? Here is a short list for how to live a good life:
Passion - Figure out what you are most passionate about, and always remember that what you are doing is out of passion.
Productivity - You really won't be that happy if you don't produce. And why not produce to the max.
Always learn - Be a student, not a follower. Get the information, but process it, and don't take it like it's your own conclusion.
Develop a good life philosophy - Think, use your mind, develop ideas, and grow as a person.
We might find ourselves following the roles that our family, friends and society teachings gave us, rather than being who we can really be. In leadership, if you are not authentic by being true to yourself first, you cannot inspire, guide or lead others. People will simply not follow you. As leaders, we have to show people how to do it, not just tell or give instructions. We have to adopt a different approach with each individual and get the best out of them by believing in them more than they believe in themselves. Because most people don't believe in themselves. Leadership Coaching will inspire and guide you to identify and apply the missing pieces from the puzzle to become a great leader.
Have you ever felt that there is a greater leader hidden deep inside of you? Have you ever wanted to do greater and bigger things with your life? Only a great leader can understand and guide another leader to discover its full potential.
Health is by far our most valuable asset, yet most of us are neglecting it due to our increasingly busy lifestyle and all the misleading information out there. As more and more so called healthy choices, personal trainers and nutrition specialists are flooding the market and the number of unhealthy people is still growing every year like never before, we realized that the only way to reverse this trend is to make nutrition education available to everyone, so we can all make more educated choices and be able to filter out all the misleading information out there, based on facts and not other people's opinions.
"Take care of your body, is the only place you have to live." - Jim Rohn
This life coaching workshop is intended to introduce you to a complete new set of tools designed to help you reach your short and long term goals, and change your life. Irina Popa-Erwin will be using some of her most impactful coaching methods in order to help you develop essential skills that will empower you to reach your goals and become more successful.
Note: This workshop is currently offered in New York City only.
For MORE INFO or to REGISTER, please visit the registration page: Life Coaching Workshop
Corporate Coaching Services
There is no doubt that Stress is one of our worst enemies. Stress can affect our health, relationships, career, productivity, and our entire life and well-being. But what is Stress? It seems to be like a contagious disease that once we get it, it stays and keeps growing instead of diminishing. Why? Well, stress is nothing more than a negative feeling generated by our own lack of confidence and preparedness, fear, and the unknown. Would you be stressed out if you would believe in yourself 100%, would always be prepared and fearless, and you would approximately know what will the results of your actions be? No, of course you wouldn't be stressed out.
While we cannot predict the future, we can definitely be more confident, fearless and better prepared, in order to minimize our stress to a level where we can very easily handle it and use it in our advantage. Unfortunately most people are focusing so much on reducing the stress, that they are unwillingly generate even more stress. The good news is that most of the stress is generated unrealistically, and it can be easily eliminated with the right help and guidance.
The synergy created by a group of minds working together for a common purpose FAR outweighs the power of one mind working alone. What’s important in leadership is to constantly refine your skills, learn and adapt to new challenges. Of all the things that can have an effect on our future, personal growth is the greatest. We can talk about sales growth, profit growth, asset growth, but all of this will probably not happen without personal growth.
MasterMind Leadership Coaching will empower your mind to overcome boundaries set up by society teachings, beliefs and fears. It will help you to discover a new level of success both personally and professionally.
Passion + Commitment + Motivation + Leadership + Action = Success. Improve your game plan by reinforcing your motivation and define your "MUST". Discover new strengths hidden deep inside of you that will empower and propel you to reach new levels of success. Get inspired to truly unleash your hidden potential in your personal and professional life.
As a former professional gymnast, Irina Popa-Erwin is now a professional motivational, inspirational and leadership speaker for corporations, athletic organizations, universities, global networking groups and professionals around the world. Irina had got off the coaching industry beaten path by combining the skills of a professional athlete with the business experience of an international CEO, and with the life knowledge of a person that started life from scratch twice, on two different continents, and became an influential and successful woman on both continents.
Team work makes the dream work, is one of the absolute truths. An organization or company wouldn't be anything without the people in it. But a company or organization also reflects the people in it, their character, integrity, and their performance. It was proven, centuries ago, that where there are more than one person working together in harmony there is no tell what great things can happen. Trust, respect, and believing in each-other is key for an organization to really succeed. But each team member needs to know each-other's weaknesses and strengths in order to support each other, and that is why Team Building Coaching is so valuable for any company or organization that really wants to move forward strong and stop procrastinating. Yes, companies can procrastinate as well.
Irina Popa-Erwin knows from personal experience what team building really means, not only due to her career of 12 years as a professional multi-medalist gymnast, but also as a leader of over 1,800 people while she managed her first international company which she founded when she was just 23 years old.
NEW YORK CITY, NY - Beverly Hills, CA
Each individual is unique, has a different background, experience, skills and goals, therefore there is no one-fits-all coaching program. Please contact us to schedule a complimentary phone consultation and determine what coaching program would best fit your goals and needs, based on your background and skills. We look forward to speaking with you.
The NYC Life Coach Team