Irina Popa-Erwin is the only former professional multi-medalist athlete in the world that became an accomplished life, career and executive coach from New York City to Los Angeles, CA and around the world. For the past 14 years, she has helped thousands of people around the world to develop, replace bad paradigms with good ones, change beliefs and to live happier, healthier and more fulfilled lives.

Short Bio



Irina Popa-Erwin was born on March 19, 1981, in Oradea, Romania, Central Europe, as Irina-Ana Popa. Growing up she was always struggling with her health, but that didn't stop her to become a professional gymnast (mid 80's to high 90's), competing at national and international gymnastics meets under top coaches in the world. Irina did not have any talent at gymnastics, but she had a will of steel to be the best at anything she did. After working twice as much as anyone else in the gym, she became one of the top multi-medalist professional gymnasts. Twelve years, 9 Gold Medals, 2 Silver Medals, and 2 Bronze Medals. At just 21 years old, Irina had to take the hardest decision of her life and retire from gymnastics due to health conditions and injuries.

   After gymnastics, Irina felt lost and went to college where she conquered a BA Degree in Literature and Psychology, trying to make sense of her cheerless life. In 2004, Irina founded her first business, an International Recruiting & Consulting Company, where she used all she had learn in gymnastics to help over 1,800 people to improve their personal and professional skills, careers and change their lives for the better. Helping people gave her positive energy and life, filling that hole created when she retired from gymnastics. In the same year, she met the Jim Rohn, in Philadelphia, a world-renowned Life and Business Philosopher, and Motivational Speaker.

   After years of working with Jim Rohn, and learning the "happy life's secrets", she changed her life and business philosophies and discovered what she really wants to do the rest of her life: help people. And that's how she founded The NYC Life Coach. With Irina's unique background, filled with some of the most renowned coaches in the world, and her experience as a successful entrepreneur on two continents, it wasn't surprising that ten years later Irina Popa-Erwin became one of the most sought after and most influential leaders in the life-coaching industry. Her life, career, and executive coaching clients range from the average person to top achievers and a select group of clients in New York, Beverly Hills, Los Angeles, Miami, London, Paris, Milan, Rome, Barcelona, and many other cities around the world. 

Irina Popa-Erwin & Natalie Duddridge of CBS News NY

Irina Popa-Erwin & Natalie Duddridge of CBS News NY

   Irina Popa-Erwin is a renowned life coach based in New York and Los Angeles who has dedicated her life to helping others. As a former professional multi-medalist gymnast in her home country of Romania, she was pushed from an early age to excel, to focus and become the best she can be. As an adult, faced with the loss of a husband to be and their unborn child as well as a 72-hour coma that nearly killed her, she awoke realizing that her life’s work was to help people.

   Irina has built herself up from nothing and now coaches some of the biggest names in finance, lifestyle and the arts. Her soulful yet direct interactions resonate with her clients, as she walks the walk, talks the talk and understands first-hand how hard it is to succeed. She has truly helped so many people and believes whole-heartedly in what she teaches; that with true confidence and gratitude anything is possible.

   Irina has been featured in such interviews as Bronxnet, Fox 5 and CBS NY, The Insider, NY Times, IMdb, City of Beverly Hills, Patrick McMullan, Business Insider and boasts a worldwide client list that continues to grow. Today, Irina Popa-Erwin is an accomplished life, career, and executive coach, inspiring and making a positive impact in people's life, every single day.

LONG BIO Summary

Irina Popa-Erwin - New York Office

Irina Popa-Erwin - New York Office

The NYC Life Coach is a worldwide professional coaching company founded in New York City in 2004 by former professional multi-medalist gymnast, Irina Popa-Erwin. Irina's future in the world's stage of accomplished professional life and career coaches started very early, at 6 years old, with her first mentor, a renowned Romanian gymnastics coach. Many medals later, Irina continued to learn about life from her aristocratic aunt, a respected teacher and library director. Growing up, Irina was fortunate to learn business at the highest level from her uncle, a co-owner of one of the largest travel company in Europe. At just 23 years old, Irina was ready to take the world by storm and built her first business, an international recruiting company. Shortly after founding her first company, Irina lost her fiancé in a car accident, followed by a miscarriage, and shortly after that her body decided to turn the lights off and went into a deep 72 hour coma, somewhere in New Jersey.

After waking up from the coma, Irina fought a long and hard fight, but she became one of the 1% of those that recovered completely from a similar coma, and she did it without using any medications. The older and wise person that saved her life was so impressed with her strength and unbreakable will that became her life and business mentor. Irina lost everything, her company, fiancé and baby, which led her to do the next best thing: build a bigger, stronger and more impactful company, The NYC Life Coach, right in the heart of the "city that never sleeps", New York City.

Today, Irina Popa-Erwin is a successful accomplished life, career and executive coach. At The NYC Life Coach, Irina Popa-Erwin helps her clients to realize their true potential through life, career, executive, wellness, business, performance & leadership coaching that taps into her unique background complemented by a vast experience. Irina is a well-traveled, educated and accomplished life coach and leader, possessing a unique blend of skills complemented by an unparalleled life and business experience combined with a one-of-a-kind approach derived from her background, talent, passion and dedication to help others discover their life passion, get everything they want, and ultimately live a happy and fulfilled life.

"Here, at The NYC Life Coach, our mission is to help people reach their full potential, and make the world a better place, one person at a time." - Irina Popa-Erwin said.

Published on March 19th, 2018.


Irina Popa-Erwin & Antwan Lewis - FOX 5 NYC NEWS

Irina Popa-Erwin & Antwan Lewis - FOX 5 NYC NEWS

Growing up, Irina was always struggling with her health, but that didn't stop her to become a professional gymnast (mid 80's to high 90's), competing at national and international gymnastics meets under top coaches in the world. Irina wasn't the most talented gymnast in her group, but she was so ambitious and so passionate about gymnastics, and loved it so much, that she was always the first gymnast in the gym and the last one to leave the gym. After many years of hard work, dedication, sacrifices, and overcoming human limits, as she was training 6 days per week and 8 hours per day, and also attending daytime school, Monday to Friday from 8 AM to 2 PM, where she had to be an A+, B+ student, Irina became one of the best gymnasts in Europe.

During her 12 years career in gymnastics, Irina won nine 1st place titles, two 2nd place and two 3rd place titles at the national and European meets. Irina knows pressure and she understands what it takes to succeed, personally and professionally, with or without talent or skills. As a gymnast, you have only one chance to shine, to win, after years of unimaginable training. But Irina also understands what it means to 'retire' from what you love the most. Retiring from gymnastics at just 18 years old, was one of the most painful and toughest transition that she has ever had to go through...

After Irina retired from professional gymnastics, she felt lost, like any athlete, until she discovered her second passion, helping people better their lives, which was also placing her in the spotlight while offering her the recognition and fulfillment she was missing so much, just like when she was winning medals in gymnastics. Irina's family was also filled with successful business people, executives and top achievers, whom often "dragged" her to business meetings with world renowned resorts executives, at an early age. Her uncle, whom was a co-owner of the second largest travel company in Europe, was the first person that "dragged" Irina for the first time at a business meeting when she was just 14 years old.

Irina Popa-Erwin (left) &  Jim Rohn  (right) in 2004

Irina Popa-Erwin (left) & Jim Rohn (right) in 2004

Irina was professionally coached physically and psychologically since she was 6 years old, and she was exposed to the highly competitive business world when she just turned 14 years of age, and all this led her to found her first company in 2004, an International Recruiting & Consulting Company. Before founding this company, Irina met the famous Jim Rohn in Philadelphia, PA, a world renowned Business Philosopher and Motivational Speaker. Jim Rohn became Irina's mentor, and after years of working with Jim Rohn, and learning some"life's secrets", she changed her life philosophy and discovered what she really wants to do for the rest of her life, which is to help people. Jim Rohn was also the one that inspired Irina to found The NYC Life Coach, later on.

Irina founded the recruiting company at just 22 years old, seeking the same recognition, love and "cheering" that she has enjoyed while being a gymnast. She was hoping to get all that "cheering" by helping others reach their true potential, personally and professionally, and live a better life every single day. Within months of opening the doors, Irina brought into the company her younger sister as a partner, then hired several people, and she quickly learned how to be a great leader and how to build a big and powerful enterprise. In less than one year, Irina and her sister were leading almost 2,000 people towards professional achievement and success. During the next few years, Irina developed her life and leadership skills, and became one of the best leaders in the industry, which later helped her to become an outstanding executive and executive coach.

Irina Popa-Erwin & Romesh Ranganathan in the first usa documentary - los angeles, ca

Irina Popa-Erwin & Romesh Ranganathan in the first usa documentary - los angeles, ca

Irina's international recruiting and consulting company was placing people from different countries into exchange programs located in the USA and various European countries. As the company become very successful in less than a year, Irina realized that one of the main keys of her business's success was the fact that she was coaching every professional that she worked with by using her natural born skills, everything that she learned in gymnastics and helped her to become a champion, she also used the experience that she gained from attending those executive meetings.

Irina was actually practicing life coaching, leadership coaching, business coaching and motivational coaching with each participant into her business program. Irina and her sister helped people to transform their lives and to adapt to a new country, culture, language, job and a new temporary life, often on a new continent and a foreign country. Irina has led, managed and coached almost 2,000 students and professionals with ages between 18 and 54 years of age to adapt, work and reach their personal and professional goals while being abroad in a foreign country. The international consulting company came with tremendous challenges and unimaginable stress that formed, shaped and prepared Irina for the next stage in her life, New York City, and later on, The NYC Life Coach. 

In 2005, Irina had everything, a loving husband-to-be, pregnant with a beautiful girl, and was running a successful international business. Unfortunately, everything changed soon when her husband-to-be died in a car accident along with his brother, and the grief caused her to lose the baby. She was lost, so she did what thought was best, she went to visit one of her mentors in New Jersey. Due to unimaginable shocks, one after another, and tremendous stress, Irina’s body went into a deep coma for the next 74 hours.

Mr. Erwin saved Irina's life, and helped her to completely recover without becoming addicted to medication - only 3% of those that recovered from a similar coma, have managed to fully recover and do it without becoming addicted to medication. Irina has lost everything that year, and had to start over, had to reborn. She started rebuilding everything from scratch in South Carolina, and in 2009 she moved to New York City with her new loving husband. Irina was facing a new challenge, New York City, but she fiercely start building her business and creating relationships, and soon everybody around her loved her, but nobody knew her story. Irina perceives life in a way that's completely unique. Her experience as a professional gymnast led her to the conclusion that coaches act as the largest influence in someone's success, both personally and professionally. And as an international businesswoman and entrepreneur, mentored by Jim Rohn, she's learned that a set of fundamental leadership skills can propel executives to greater success, no matter the situation.

Irina Popa-Erwin had her ups and downs, her fair share of bumpy roads and heavy winds, but that's what made her what she is today. Irina is the only life and business coach in the world that was a professional multi-medalist gymnast and mentored by Jim Rohn, and has such an extensive life and business experience.

Irina Popa-Erwin  Today Magazine

Irina Popa-Erwin
Today Magazine

Irina founded The NYC Life Coach in the city she has always loved, New York City. Considering Irina's unique background, filled with some of the most renowned coaches in the world, and her experience as a successful entrepreneur on two continents, it wasn't surprising that ten years later Irina Popa-Erwin became one of the most sought after life, career, and executive coaches among a select group of people in New York, Beverly Hills, Los Angeles, Miami, London, Paris, Milan, Rome, and many other cities around the world. Due to her continuous success by always exceeding expectations, Irina has expended her practice and reach by opening a second office on the west coast, in Beverly Hills, CA. In New York City, Irina has been a Motivational & Leadership Speaker for 150 to 500 people every month. Her clients are coming from every walk of life and almost all industries: finance, legal, real estate, investment, sports, medical, entertainment, insurance, media, health & fitness, hospitality, just to name a few.

Aside from gymnastics and helping people, Irina Popa-Erwin has always had a dream since she was just 4 years of age, which is about to come true as she is in the process of publishing her first book. It will be a book like no other books, which will redefine the entire coaching industry. It will be a unique combination between central Europe's discipline and the west personal development, harmoniously translated into inspiration for anyone that will read it. Irina's life is truly a novel that can inspire anyone, regardless of financial and social status or age.

Looking back on my history and career so far, I can honestly say that all of it has involved life, leadership, career and business coaching.
— by Irina Popa-Erwin
Published on May 13, 2014.