A behavior can only be changed through repetition, exercise, guidance and support, therefore decades of self-sabotaging behaviors cannot be changed within just a few sessions.

The NYC Life Coach does not practice one-size-fits-all coaching. All coaching programs are personalized for every client.

All coaching packages include:

  • 60 minutes results driven 1-on-1 private sessions

  • Discover your purpose, your passion, your "Why", your reason to get up in the morning

  • Personalized 90 day action plan and step-by-step guidance and help

  • Tools and methods to breakthrough your resistances

  • Mental exercises to replace bad paradigms

  • Unlimited support via phone/text/email

NYC Life Coach and Former Pro Athlete, Irina Popa-Erwin, on “How to make a bad day better?” - CBS NY

A 30 Minutes Coaching Consultation Could Change Your Life!


THE NYC LIFE COACH
PROMINENT CLIENTS


 
Life Coaching NYC

Life Coach
NEW YORK CITY - BEVERLY HILLS - LOS ANGELES

When we were kids, we were fearless, happy, unstoppable and we were doing everything for the first time in life, but that never stopped us. We tried and failed, then we tried again and again until we learned how to walk, speak, play and ride the bicycle. While growing up, everything we heard and saw around us has shaped our minds. We develop habits, beliefs, fears, disciplines and learn from both, good and bad experiences, which ultimately are guiding our life.

As adults, we live our lives driven by all those habits, beliefs, fears and experiences. Some teachings are helping us, but some are massive roadblocks. And that is why working with a life coach is so important. A life coach will guide, motivate and inspire you to overcome all the obstacles, fears and beliefs that are stopping you from reaching your goals. Former professional athlete and life coach, Irina Popa-Erwin, will help you to reach your goals, just like sports coaches help athletes to become the best at their game.

Passion, commitment, motivation and action is key to reaching your goals, but you have to never quit; if you can't, then find someone to help you not to quit. Put that someplace you can see it everyday; in the bathroom, in the kitchen, at the office, anywhere where you can see it everyday. The major key to your better future is YOU. Try to remember that every day you live and think about it.

Quitting lasts forever. Don’t quit on your dreams. If you can’t, then find someone to help you not to quit!
— Irina Popa-Erwin

 

LEADERSHIP Coach
NEW YORK CITY - BEVERLY HILLS - LOS ANGELES

Leadership in business and life is similar with leadership in sports. When you learn how to do the difficult tasks, you’ll need to remember the basics that helped you to get to do the difficult tasks; otherwise, you cannot maintain your performance and reach the next level of success.

Leaders might find themselves following different roles that their family, friends and society taught them, rather than being themselves. In leadership, if you are not authentic by being true to yourself first, you cannot inspire, guide or lead others. People will simply not follow you.

Results always tell the truth. Take a look at your results and ask yourself if you’re happy with them. If not, then a leadership coaching program will help, inspire and guide you to become a better leader.

Some failure in life is inevitable. Therefore, it is impossible to live without failing; unless you lived so cautiously that you might as well not have lived at all. In which case, you failed by default. Failure is simply the bridge to success, if you find the strength to get back up. If you don’t, then find someone to help you get that strength.
— Irina Popa-Erwin

Career Coach

Career Coach
NEW YORK CITY - BEVERLY HILLS - LOS ANGELES

One of the most important things you need to do regularly in order to build or maintain a successful career is to review your daily performance and ask yourself if you would be your manager would you fire or promote yourself? Always do more than you get paid for and you will make an investment in yourself and your future that will pay off sooner than you think. No one has ever done only what he/she was paid for and reach their career goals or became successful. 

When you love what you do, then you'll find all the answers that you are looking for in order to grow and evolve. This is the first and hardest step, to find what you really love to do for the rest of your life. The next step is to find your "WHY". "WHY" are you doing what you are doing? Is it for your family? Your kids? For a certain lifestyle? That "WHY" has to be so strong that when you think about it you will get emotional. That "WHY" will be the driving force that will push you to be the best at what you do. Irina Popa-Erwin will not only help you to find what you really love and your WHY, but she will also help you to improve your communication, leadership and time-management skills in order to be able to reach your career goals. To get from point A, where you are now, to point B where you want to be, you'll need to change and improve.

If you’re not sure what career you really want, or you’d like to find your purpose and passion, or you just want to advance in your career, or you were promoted and feel overwhelmed, then contact us today and we'll be happy to help you successfully navigate your career journey.

 

Athlete Life Coach
NEW YORK CITY - BEVERLY HILLS - LOS ANGELES

Personal and professional challenges can negatively affect the top performance of an athlete. Former Professional Multi-Medalist Gymnast, Irina Popa-Erwin and athlete life coach can help you to overcome those challenges and reach the highest levels of performance every single day.

Irina Popa-Erwin has been a professional gymnast for 12 years, from mid 80's to the high 90's. During her 12 years of professional gymnastics, Irina competed at the National and International levels winning nine (9) 1st place titles. In 2005, one year after meeting Jim Rohn, Irina started her Athlete Life Coaching career with a Second League European handball team and its head coach. Shortly after Irina became the team’s official life coach, the handball team started to win almost every game they’ve played. In less than a year that team reached over 15 won games in a row at the National and European level, qualifying for the First League.

In late 2007, Irina took on a challenge with a small USA gymnastics team in South Carolina that has never won a competition and helped the team to win 1st, 2nd and 3rd place titles in less than a year. As a professional athlete, Irina understands what it takes on and off the court, field or gym to maintain an athlete's success and to improve in all aspects of life.

As a former professional athlete, gymnastics coach and successful entrepreneur with a vast business experience nationally and internationally, Irina Popa-Erwin offers personal and professional life coaching services for professional and college athletes, and for retired athletes. Irina knows exactly how it feels to retire from the spot light and not get that cheering anymore. She understands how hard it is to find a purpose after retiring, and how to find it.


 
Wellness Coach NEW YORK CITY - BEVERLY HILLS - LOS ANGELES

Wellness Coach
NEW YORK CITY - BEVERLY HILLS - LOS ANGELES

Health is by far our most valuable asset, yet most of us are neglecting it due to our increasingly busy lifestyle and all the misleading information out there. As more and more so called healthy choices, personal trainers and nutrition specialists are flooding the market and the number of unhealthy people is still growing every year like never before, we realized that the only way to reverse this trend is to make nutrition education available to everyone, so we can all make more educated choices and be able to filter out all the misleading information out there, based on facts and not other people's opinions.

"Take care of your body, is the only place you have to live." - Jim Rohn


Trying one more time when you think you can’t anymore, that’s the ‘secret’ to reaching your goals. Go as far as you can see, and I promise you once you get there you will see further!
— Irina Popa-Erwin